Next time you are in conversation with someone, become aware of how you are interacting. More specifically, become aware of whether you are sharing an opinion out of turn.

It is easy and we have been conditioned to share our opinions on almost any topic, even if we have very little real knowledge on that topic. When you realise that a topic being discussed is not an area you have much expertise in, become more accustomed to saying ‘I don’t know’ or ‘I don’t have an opinion on that, I’d need to find out more.’